We all have times when we do not have the confidence to face people or days when we do not feel good about ourselves. There can be various reasons for it. But the most common is low self-esteem- how you feel about yourself.
To be confident and secure, you need to have improved self-esteem- when you feel good about yourself. More than others, it is your self who defines you and your worth.
Your self-esteem can affect various aspects of your life. It can influence your relationships, job, and even health. Sometimes we are surrounded by such circumstances that we can not improve our self-esteem or work towards its betterment. At that stage, you can ask other people, like your family members to tell you your worth. However, that may not work for all. To improve your self-esteem, you can consult with a therapist, or if you feel depressed due to low self-esteem, you should consult a healthcare provider. To get an expert opinion, you can consult a Psychologist in Karachi.
Here are some simple yet beneficial ways to feel better about yourself.
Start Recognizing Good Things About Yourself
Everyone has something they are good at. It can be anything, such as cooking, singing, painting, swimming, doing puzzles, and many others. Try spending your free time doing those activities. It can help you feel more confident about yourself. Remember feeling confident about yourself is the key to improving your self-esteem.
Build Positive Relationships
You will find negative people all around you. Such people always try to bring you down and make you feel less confident about yourself or your decisions. If you have such people in your life, try to avoid them as much as possible. Instead, talk to people and build relationships with those who appreciate you and help you to lift your self-esteem.
Positivity is contagious. If you have someone in your life, who spreads positivity, you must value them.
Stop Being a People Pleaser
Usually, people with low self-esteem find it tough to stand up for themselves and make their points of view clear to others. They feel they should approve of everything people say, even when they do not want to.
That makes them overburdened at home or work because they can not refuse anyone and follow whatever others say. But this can increase stress. Try saying ‘no’ to people and stop pleasing them because you do not need to. Focus on pleasing yourself rather than satisfying others.
Always think of your happiness first, and then you can look after others. If you do not take care of yourself, how can you take care of others?
Focus On Your Physical Health
Being physically and mentally strong is the key to feeling good about yourself. But people with low self-esteem often neglect themselves. They do not need to focus on themselves, that in turn compromises their self-esteem. Be more active, eat well, and get enough sleep. You can also try yoga or other breathing exercises to stay mentally and physically fit.
Journaling
It may be a bit challenging to sit down and think about your admirable traits, things you are good at, or things that make you proud.
As much as you may hate thinking about your skills or good things about you, this can help boost your self-esteem. Another thing you can try (if this doesn’t work in your favor) is to look for ways to accept yourself and build up your self-esteem.
The Bottom Line
Raising your self-esteem, especially if you feel low about it, can be an arduous task. But it is not impossible. You must talk to yourself, and do different things that can help you boost your self-esteem. It is also a good idea to help anyone you can. Helping others will help you in boosting your self-esteem.
In simple words, low self-esteem is something many people come across and are dealing with as well. But it depends on how you want to raise your self-esteem and feel proud of yourself and your accomplishments because, at the end of the day, it is only you who matters.
If you feel depressed because of low self-esteem, seek professional advice. To get an expert opinion, you can consult a Psychologist.