What Should I Expect After 90 Days Of Personal Training?

Some people will tell you that expectations lead to disappointments. Others will tell you that expectations lead to manifestation. However, both statements are true. You get disappointed when you do not get what you expect and get what you expect when you know what to expect.

To know what to expect, you should know what you want and what it takes to get it. This rule applies everywhere. Business, personal growth, relationships, health, and fitness.

This article will help you understand how to set your expectations when chasing fitness goals. By the time you see the last full stop, you’ll understand how to be realistic and take practical steps to personal training. This will help you know what to expect as your efforts compound and manifest over time. Three months in this case.

Why Are Goals and Timeframes Important?

Today, more than ever, many people work the hardest they can. However, the majority remain adrift. They feel incomplete and struggle to move forward because they have not put in the effort needed to plan and achieve the goals they dream about reaching.

The same goes for fitness and personal training. You may dream about having exceptional stamina, a fabulous physique, a six-pack, and toned legs or arms. However, dreaming and fantasizing about these things will not make them come to fruition. You must put in the time and effort to perform specified workout routines.

Can you imagine going on a journey without a destination and needing to understand the route and time you shall take to get there?

Why should I set goals?

Athletes, academics, people in business, and all other achievers set goals to get where they are. Setting goals, especially when you are undertaking personal training services. You’ll need to set goals depending on your current fitness levels, body shape, and size. This will help you have a clear short-term and long-term vision. You can seamlessly focus your motivation and knowledge acquisition, and practice.

For personal trainers, setting client fitness goals will help create effective schedules and improve client management services. You can distribute routines between sessions and focus on different fitness goals efficiently.

You see what’s working or not and take pride in helping people achieve fitness goals on time.

Setting fitness goals and timeframes for the client helps you understand what to expect after repeating specific routines for a while. You measure your progress first-hand. As a customer, your self-confidence increases alongside your strength, and competence in completing activities effectively.

The time helps you ensure that your sessions have direction and realistic motives. After performing a routine for at least three months, you should see a difference or growth somewhere. Be it an increase in stamina, toning of muscles, or if you do it wrong, a pain or no results at all.

Also, you do not want to subscribe to personal training services or even get a gym membership and go months and months without seeing any of your desired results. Then there’s a problem.

How to avoid wasting time?

You should set specific, measurable, achievable, realistic, and timely goals. Combine this with the correct routines and focus, you’ll never go wrong.

How To Set Smart Fitness Goals

plan and achieve the goals

What’s the big idea?

First, you must sit and outline what you want to achieve. You should look at yourself, and understand where you currently are, where you want to be, how to get there, and when you want to get there. Be SMART about it.

What are SMART Personal Training Goals?

Goals and motives are essential aspects of every dream. Be it in business, life, or fitness. These provide direction and help you determine what to focus on the most. You have to set a target before you can aim and hit it.

However, you just don’t go about setting goals without a proper plan. You have to be SMART about it. Setting SMART goals will help guide you through your goal setting. The acronym “SMART” stands for Specific goals that you can Measure, Achieve, keep Realistic, and have a given Timeline.

Keeping your goals SMART helps you incorporate all the necessary training and nutrition routines that you’ll focus on to achieve your fitness goals. Increasing the chances of success.

SMART goals include:

Specific: Objectives with a clear meaning.

Measurable: Tasks with quantifiable progress that can be used to determine how far you are from your goal.

Achievable: Set goals that are within reach. They should be attainable.

Realistic: Be practical about it. Set goals that are relevant and purposeful.

Timely: Every goal should have a start and finish line, and each routine should have a timeline. However, fitness and nutrition are forever. Time just puts order and creates some urgency. It ensures that you effectively dedicate a portion of your life to your goals.

Specific Fitness Goals

You have a greater chance of completing any project when you set specific goals to handle tasks in smaller bits. The same goes for personal fitness and training. You need to know how many routines and reps you must put in each day or each week to get the body and fitness levels you wish to accomplish.

You must consider answering the five “W” questions before specifying your goal:

What: What are you looking to accomplish? Are you losing weight? Are you building muscle? Or, are you building stamina?

Who: Who will help you achieve your goal? Is it a solo mission, or will you require a personal trainer?

Where: Where do you plan on achieving this goal? Will you go to the gym, go to your trainer, or have a trainer come to you?

When: You should set a due date for your goal. How long do you want to take to achieve it?

Why: This should be the first question you ask yourself after figuring out what you want to do. Why do you want to achieve your personal training goal?

Consider this. You may notice your lack of fitness and set a general goal of getting in shape. However, you can set a more specific goal, including getting a local gym membership or seeing a personal trainer five days a week.

Measurable Fitness Goals

SMART personal training goals should have a criterion to help you measure your progress. If you have no preset criteria, you will have no organization and can’t determine whether you’re on track or not.

Ask yourself these questions when you are trying to make measurable goals:

  • How many routines will you incorporate for each workout?
  • How many days will you work out?
  • And how many hours will you commit to working on each section of your fitness training?
  • How will you determine when your goal is attained?
  • What indicator will you use to measure progress?

For instance, you can build on the goal specified above: You may obtain a local gym membership and work out five days each week. You can quantify this goal by including that you will skip rope for an hour and burn one kilo of fat in the body.

Achievable SMART Goals

You must always ensure that the goal you set is achievable. Keeping your goals attainable will help you exploit methods of realizing the goals to work towards. Stretching the availability of your goal will create a challenge and help you build drive. Knowing what you are working for.

Ask yourself these questions:

  • Do I possess the capabilities to achieve my goals? Fitness includes training knowledge, exercise equipment, and dedicated time.
  • What is currently stopping me from getting fit and healthy?
  • How did the successful guys do it before me?

 Realistic Goals

Keep your fitness goals realistic. It’s okay to dream, but let’s dream about things we can achieve in this lifetime. Don’t break yourself.

Timely Goals

Your fitness goals should be time-driven. This creates a sense of urgency and gives you the right motivation. Set deadlines.

How Does Personal Training Software Help You Achieve Your Fitness Goals?

plan and achieve the goals

Using MyPTHub personal training software can help you set smart, realistic goals. Fitness training applications typically help you define your goal, set a timeframe for attaining those goals, break down your daily routines to achieve them without breaking yourself, and they help you track your activities for easy reporting and monitoring.

Personal training apps can store records and help you analyze your historical performance, including tracking your trends over time. You can also build and save workout templates to ensure you keep up with the preset workout-routine patterns.

What Is The Importance of SMART Goal Setting?

Many individuals and businesses gladly set themselves up for failure and don’t even know it. This is because they like to set vague and unrealistic goals. They embark on a journey without understanding where they are going or the direction they ought to take.

When you remain SMART about your goals, you remain prepared for success. You will have a purpose in your workouts, allocate time to quantifiable routines and practices, and practically achieve your goals on time.

Latest Post